Ingredients

 

 

Parachüt Labs was built for people who want to be intentional about how they show up, before a big night out and after. 

Every ingredient across our Prepare and Recover vitamin jelly sticks has been chosen with care: researched for efficacy, selected in forms the body can actually absorb and use, and formulated to work together as a complete system rather than a collection of isolated nutrients.

Prepare is designed to:

  1. Prime the body and mind before extended stimulation
  2. Support energy, focus, and mental clarity
  3. Support liver function

Recover is designed to:

  1. Replenish what the night may have depleted
  2. Support mood, sleep quality, and mental restoration
  3. Restore brain health and cognitive function so you can get back to performing at your best
  4. Help the body and mind reset the following day

We worked with a nutritionist and food scientist team to thoughtfully develop the formula. Below is an overview every ingredient across both formulations, what it is, why it's included, and the peer-reviewed science behind it.

 

PREPARE

A comprehensive blend of nutrients designed to be taken before or early into the night. Formulated to support liver function, mood, brain health and the vitamins your body draws on most during extended physical and mental stimulation

 

Dihydromyricetin (DHM, 98% pure)

DHM is a flavonoid extracted from the Japanese Raisin Tree (Hovenia dulcis) and one of the most studied botanicals for alcohol metabolism support.

Why this form: 98% purity means minimal inactive plant material and more active compound per serving.

Supporting scientific literature:

  1. Shen, Y., Lindemeyer, A.K., Gonzalez, C., Shao, X.M., Spigelman, I., Olsen, R.W. & Liang, J. (2012). Dihydromyricetin as a novel anti-intoxication medication. Journal of Neuroscience, 32(1), 390–401. DOI:10.1523/jneurosci.4639-11.2012
  2. Silva, J., Yu, X., Moradian, R., Folk, C., Spatz, M.H., Kim, P., Bhatti, A.A. et al. (2020). Dihydromyricetin protects the liver via changes in lipid metabolism and enhanced ethanol metabolism. Alcoholism: Clinical and Experimental Research, 44, 1046–1060. PubMed: 32267550

 

L-Cysteine HCl

L-Cysteine is a semi-essential amino acid and the rate-limiting precursor to glutathione, the body's most abundant endogenous antioxidant. When alcohol is metabolized it depletes glutathione stores. L-Cysteine helps support your body's ability to maintain those levels.

Supporting scientific literature:

  1. Eriksson, C.J.P., Metsälä, M., Möykkynen, T., Mäkisalo, H., Kärkkäinen, O., Palmén, M., Salminen, J.E. & Kauhanen, J. (2020). L-Cysteine containing vitamin supplement which prevents or alleviates alcohol-related hangover symptoms: nausea, headache, stress and anxiety. Alcohol and Alcoholism, 55(6), 660–666. DOI:10.1093/alcalc/agaa082
  2. Clemente Plaza, N., Reig García-Galbis, M. & Martínez-Espinosa, R.M. (2018). Effects of the usage of L-cysteine on human health. Molecules, 23(3), 575. PMCID: PMC6017824. PMID: 29510494
  3. Rushworth, G.F. & Megson, I.L. (2014). Existing and potential therapeutic uses for N-acetylcysteine: The need for conversion to intracellular glutathione for antioxidant benefits. Pharmacology & Therapeutics, 141(2), 150–159. DOI:10.1016/j.pharmthera.2013.09.006

 

Ginseng (Panax ginseng) Powder

Ginseng is one of the most researched adaptogens in the world, traditionally used for its role in supporting energy, stamina, and cognitive function under physical and mental stress.

Supporting scientific literature:

  1. Reay, J.L., Kennedy, D.O. & Scholey, A.B. (2005). Single doses of Panax ginseng reduce blood glucose levels and improve cognitive performance during sustained mentally demanding tasks. Journal of Psychopharmacology, 19(4), 357–365. DOI:10.1177/0269881105053286
  2. Lee, M.H., Kwak, J.H., Jeon, G., Lee, J.W., Seo, J.H., Lee, H.S. & Lee, J.H. (2014). Red ginseng relieves the effects of alcohol consumption and hangover symptoms in healthy men: a randomized crossover study. Food & Function, 5(3), 528–534. DOI:10.1039/c3fo60481k

 

Acetyl-L-Carnitine (ALCAR)

ALCAR is the acetylated form of L-Carnitine that crosses the blood-brain barrier. It supports mitochondrial energy production and plays a role in maintaining healthy neurological function. Shared between Prepare and Recover, it supports cellular energy on both ends of the rave and festival experience.

Why this form: The acetylated form has superior bioavailability compared to standard L-Carnitine and is able to cross into the central nervous system.

Supporting scientific literature:

  1. Montgomery, S.A., Thal, L.J. & Amrein, R. (2003). Meta-analysis of double-blind randomized controlled clinical trials of acetyl-L-carnitine versus placebo in the treatment of mild cognitive impairment and mild Alzheimer's disease. International Clinical Psychopharmacology, 18(2), 61–71.
  2. Smeland, O.B., Meisingset, T.W., Borges, K. & Sonnewald, U. (2012). Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochemistry International, 61(1), 100–107. PMID: 22549035. DOI:10.1016/j.neuint.2012.04.008
  3. Pennisi, M., Lanza, G., Cantone, M., D'Amico, E., Fisicaro, F., Puglisi, V., Vinciguerra, L., Bella, R., Vicari, E. & Malaguarnera, G. (2020). Acetyl-L-carnitine in dementia and other cognitive disorders: a critical update. Nutrients, 12(5), 1389. PMCID: PMC7284336. PMID: 32408706. DOI:10.3390/nu12051389
  4. Alves, E., Binienda, Z., Carvalho, F., Alves, C.J., Fernandes, E., de Lourdes Bastos, M., Tavares, M.A. & Summavielle, T. (2009). Acetyl-L-carnitine provides effective in vivo neuroprotection over 3,4-methylenedioximethamphetamine-induced mitochondrial neurotoxicity in the adolescent rat brain. Neuroscience, 158(2), 514–523. PMID: 19015003. DOI:10.1016/j.neuroscience.2008.10.041

Magnesium (as Magnesium Citrate)

Magnesium is involved in over 300 enzymatic reactions in the body, including energy production, protein synthesis, and muscle function. In Prepare, the Citrate form supports healthy muscle function and electrolyte balance going into the night.

Why this form: Magnesium Citrate has higher bioavailability than the oxide form commonly found in cheaper supplements.

Supporting scientific literature:

  1. Boyle, N.B., Lawton, C. & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress: a systematic review. Nutrients, 9(5), 429. PMCID: PMC5452159. PMID: 28445426. DOI: 10.3390/nu9050429
  2. Pouteau, E., Kabir-Ahmadi, M., Noah, L., Mazur, A., Dye, L., Hellhammer, J., Pickering, G. & Dubray, C. (2018). Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: a randomized, single-blind clinical trial. PLoS ONE, 13(12), e0208454. PMCID: PMC6298677. PMID: 30562392. DOI: 10.1371/journal.pone.0208454
  3. EFSA Panel on Dietetic Products, Nutrition & Allergies (2010). Scientific Opinion on the substantiation of health claims related to magnesium and "hormonal health" (ID 243), reduction of tiredness and fatigue (ID 244), contribution to normal psychological functions (ID 245, 246), maintenance of normal blood glucose concentrations (ID 342), maintenance of normal blood pressure (ID 344, 366, 379), protection of DNA, proteins and lipids from oxidative damage (ID 351), maintenance of the normal function of the immune system (ID 352), maintenance of normal blood pressure during pregnancy (ID 367), resistance to mental stress (ID 375, 381), reduction of gastric acid levels (ID 376), maintenance of normal fat metabolism (ID 378) and maintenance of normal muscle contraction (ID 380, ID 3083) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8, 1807. DOI: 10.2903/j.efsa.2010.1807
  4. Volpe, S.L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S–383S. DOI:10.3945/an.112.003483

 

Ginger Extract (5% Gingerols)

A standardized 5% gingerol extract included for digestive comfort and healthy circulation. Standardization ensures consistent, measurable potency rather than relying on raw dried ginger, which varies widely batch to batch.

Supporting scientific literature:

  1. Palatty, P.L., Haniadka, R., Valder, B., Arora, R. & Baliga, M.S. (2013). Ginger in the prevention of nausea and vomiting: a review. Critical Reviews in Food Science and Nutrition, 53(7), 659–669. DOI:10.1080/10408398.2011.553751
  2. Mashhadi, N.S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L. & Mofid, M.R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity. International Journal of Preventive Medicine, 4(Suppl 1), S36–S42.

 

Saffron Extract (Affron®, 3.5% crocin)

Affron® is a patented, clinically studied saffron extract standardized to 3.5% crocin, the primary bioactive compound in saffron. It supports positive mood and emotional resilience. Shared across Prepare and Recover.

Why this form: Affron® is one of the only saffron extracts with human clinical trials at this exact dose. Generic saffron powder is not standardized and lacks clinical validation.

Supporting scientific literature:

  1. Lopresti, A.L. & Drummond, P.D. (2014). Saffron (Crocus sativus) for depression: a systematic review of clinical studies and examination of underlying antidepressant mechanisms of action. Human Psychopharmacology, 29(6), 517–527. DOI:10.1002/hup.2434
  2. Hausenblas, H.A., Saha, D., Dubyak, P.J. & Anton, S.D. (2013). Saffron (Crocus sativus L.) and major depressive disorder: a meta-analysis of randomized clinical trials. Journal of Integrative Medicine, 11(6), 377–383.

 

Prickly Pear Extract (Opuntia ficus-indica)

A cactus fruit extract studied for its antioxidant properties and role in supporting the body's natural anti-inflammatory response.

Supporting scientific literature:

  1. Wiese, J., McPherson, S., Odden, M.C. & Shlipak, M.G. (2004). Effect of Opuntia ficus-indica on symptoms of the alcohol hangover. Archives of Internal Medicine, 164(12), 1334–1340. DOI:10.1001/archinte.164.12.1334
  2. Galati, E.M., Mondello, M.R., Giuffrida, D., Dugo, G., Miceli, N., Pergolizzi, S. & Taviano, M.F. (2003). Chemical characterization and biological effects of Sicilian Opuntia ficus-indica fruit juice. Journal of Agricultural and Food Chemistry, 51(17), 4811–4816.

 

Vitamin C (Ascorbic Acid)

An essential water-soluble antioxidant that supports immune function and helps regenerate other antioxidants, including Vitamin E, after they neutralize free radicals. Liver enzymes involved in metabolic processing also require Vitamin C as a cofactor. Research has associated Vitamin C intake with a range of additional health benefits, including support for normal blood pressure, cardiovascular health, iron absorption, immune resilience, and cognitive function over time.

Supporting scientific literature:

  1. Padayatty, S.J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J.H., Chen, S., Corpe, C., Dutta, A., Dutta, S.K. & Levine, M. (2003). Vitamin C as an antioxidant: evaluation of its role in disease prevention. Journal of the American College of Nutrition, 22(1), 18–35.
  2. Alessio, H.M., Goldfarb, A.H. & Cao, G. (1997). Exercise-induced oxidative stress before and after vitamin C supplementation. International Journal of Sport Nutrition, 7(1), 1–9.
  3. EFSA Panel on Dietetic Products, Nutrition & Allergies (2010). Scientific Opinion on the substantiation of health claims related to vitamin C and reduction of tiredness and fatigue (ID 139, 2622), contribution to normal psychological functions (ID 140), regeneration of the reduced form of vitamin E (ID 202), and related claims pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8(10), 1815.
  4. EFSA Panel on Dietetic Products, N. & Allergies (2015). Scientific Opinion on the substantiation of health claims related to vitamin C. EFSA Journal, 13(2), 1–41.

 

Vitamin B1 (Thiamine HCl)

Critical for carbohydrate metabolism and neurological function. Alcohol consumption significantly depletes Thiamine stores, which affects energy production at the cellular level.

Supporting scientific literature:

  1. Lonsdale, D. (2006). A review of the biochemistry, metabolism and clinical benefits of thiamin(e) and its derivatives. Evidence-Based Complementary and Alternative Medicine, 3(1), 49–59.

 

Vitamin B6 (Pyridoxine HCl)

Required for the synthesis of neurotransmitters including serotonin, dopamine, and GABA. Alcohol metabolism accelerates B6 depletion, which affects mood, energy, and neurological function.

Supporting scientific literature:

  1. Cheng, D., Kong, H., Pang, W., Yang, H., Lu, H., Huang, C. & Jiang, Y. (2016). B vitamin supplementation improves cognitive function in the middle aged and elderly with hyperhomocysteinemia. Nutr Neurosci, 19, 461–466. DOI:10.1179/1476830514y.0000000136
  2. EFSA Panel on Dietetic Products, N. & Allergies (2009). Scientific Opinion on the substantiation of health claims related to vitamin B6 and protein and glycogen metabolism (ID 65, 70, 71), function of the nervous system (ID 66), red blood cell formation (ID 67, 72, 186), function of the immune system (ID 68), regulation of hormonal activity (ID 69) and mental performance (ID 185) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 7, 1225. DOI:10.2903/j.efsa.2009.1225
  3. Hughes, C.F., Ward, M., Tracey, F., Hoey, L., Molloy, A.M., Pentieva, K. & McNulty, H. (2017). B Vitamin Intake and Biomarker Status in Relation to Cognitive Decline in Healthy Older Adults in a 4-Year Follow-Up Study. Nutrients, 9. DOI:10.3390/nu9010053
  4. EFSA Panel on Dietetic Products, N. & Allergies (2010). Scientific Opinion on the substantiation of health claims related to vitamin B6 and contribution to normal homocysteine metabolism (ID 73, 76, 199) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8, 1759. DOI:10.2903/j.efsa.2010.1759
  5. Ramakrishna, T. (1999). Vitamins and brain development. Physiol Res, 48, 175–87.

 

Vitamin B12 (Methylcobalamin)

Vitamin B12 is essential for energy production, healthy red blood cells, and keeping the nervous system functioning normally. It is one of the first nutrients depleted when the body processes alcohol, and low levels are closely linked to fatigue, brain fog, and low mood. Methylcobalamin is the active, ready-to-use form of B12.

Supporting scientific literature:

  1. Stabler, S.P. (2013). Vitamin B12 deficiency. New England Journal of Medicine, 368(2), 149–160. DOI: 10.1056/nejmcp1113996
  2. Watanabe, F. (2007). Vitamin B12 sources and bioavailability. Experimental Biology and Medicine, 232(10), 1266–1274.
  3. Moore, E., Mander, A., Ames, D., Carne, R., Sanders, K. & Watters, D. (2012). Cognitive impairment and vitamin B12: a review. International Psychogeriatrics, 24(4), 541–556. DOI: 10.1017/s1041610211002511
  4. EFSA Panel on Dietetic Products, Nutrition & Allergies (2009). Scientific Opinion on the substantiation of health claims related to vitamin B12 and red blood cell formation (ID 92, 101), cell division (ID 93), energy-yielding metabolism (ID 99, 190) and function of the immune system (ID 107) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 7, 1223. DOI: 10.2903/j.efsa.2009.1223
  5. EFSA Panel on Dietetic Products, Nutrition & Allergies (2010). Scientific Opinion on the substantiation of health claims related to vitamin B12 and contribution to normal neurological and psychological functions (ID 95, 97, 98, 100, 102, 109), contribution to normal homocysteine metabolism (ID 96, 103, 106), maintenance of normal bone (ID 104), maintenance of normal teeth (ID 104), maintenance of normal hair (ID 104), maintenance of normal skin (ID 104), maintenance of normal nails (ID 104), reduction of tiredness and fatigue (ID 108), and cell division (ID 212) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8, 1756. DOI: 10.2903/j.efsa.2010.1756

 

Vitamin E (d-α Tocopheryl Acetate)

Vitamin E works in the body as an antioxidant that helps prevent cell damage caused by free radicals. The natural d-α form used here has approximately twice the bioavailability of the synthetic dl-α form found in most supplements.

Supporting scientific literature:

  1. Traber, M.G. & Atkinson, J. (2007). Vitamin E, antioxidant and nothing more. Free Radical Biology and Medicine, 43(1), 4–15. DOI: 10.1016/j.freeradbiomed.2007.03.024
  2. EFSA Panel on Dietetic Products, Nutrition & Allergies (2010). Scientific Opinion on the substantiation of health claims related to vitamin E and protection of DNA, proteins and lipids from oxidative damage (ID 160, 162, 1947), maintenance of the normal function of the immune system (ID 161, 163), maintenance of normal bone (ID 164), maintenance of normal teeth (ID 164), maintenance of normal hair (ID 164), maintenance of normal skin (ID 164), maintenance of normal nails (ID 164), maintenance of normal cardiac function (ID 166), maintenance of normal vision by protection of the lens of the eye (ID 167), contribution to normal cognitive function (ID 182, 183), regeneration of the reduced form of vitamin C (ID 203), maintenance of normal blood circulation (ID 216) and maintenance of normal scalp (ID 2873) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8(10), 1816. DOI: 10.2903/j.efsa.2010.1816

 

RECOVER

A comprehensive blend of nutrients designed to support recovery the following day(s). Formulated to restore mood and emotional balance, support brain health and cognitive function, aid sleep quality, and replenish the key nutrients depleted overnight so you can get back to performing at your best

 

Magnesium (as Magnesium Glycinate)

In Recover we significantly increase both the dose and upgrade the form of magnesium. Magnesium Glycinate is a chelated form bound to glycine, gentler on the stomach and better absorbed than citrate. It supports muscle relaxation, healthy sleep architecture, and the nervous system's ability to wind down. The body's demand for magnesium is elevated after prolonged physical activity and stimulation, and recovery is the right time to replenish it fully.

Why this form: Glycinate is the preferred form for sleep and muscle support. Glycine itself also has independent calming properties on the central nervous system.

Supporting scientific literature:

  1. iSilvestro, R.A., Joseph, E., Starkoff, B.E. & Devor, S.T. (2013). Magnesium glycinate supplementation in bariatric surgery patients and physically fit young adults. The FASEB Journal, 27(S1), lb291. DOI: 10.1096/fasebj.27.1_supplement.lb291
  2. Held, K., Antonijevic, I.A., Künzel, H., Uhr, M., Wetter, T.C., Golly, I.C., Steiger, A. & Murck, H. (2002). Oral Mg supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry, 35(4), 135–143.
  3. Vink, R. (2016). Magnesium in the CNS: recent advances and developments. Magnesium Research, 29(3), 95–101. DOI: 10.1684/mrh.2016.0408

 

Citicoline (CDP-Choline, 50% active)

Citicoline serves as a precursor to phosphatidylcholine, a structural component of neuronal cell membranes, and supports the synthesis of acetylcholine, a neurotransmitter central to memory and attention. After a demanding night, Citicoline supports your brain's natural overnight repair processes.

Supporting scientific literature:

  1. Secades, J.J. & Lorenzo, J.L. (2006). Citicoline: pharmacological and clinical review. Methods and Findings in Experimental and Clinical Pharmacology, 28(Suppl B), 1–56.
  2. McGlade, E., Locatelli, A., Hardy, J., Kamiya, T., Morita, M., Morishita, K., Sugimura, Y. & Yurgelun-Todd, D. (2012). Improved attentional performance following citicoline administration in healthy adult women. Food and Nutrition Sciences, 3(6), 769–773.

 

Rhodiola rosea Extract (SHR-5, 3% rosavins)

SHR-5 is the specific patented Rhodiola rosea extract used in the majority of published human clinical trials. Rhodiola is an adaptogenic herb studied for its role in supporting the body's stress response, mental fatigue recovery, and cognitive function after exertion.

Why this form: SHR-5 is standardized to 3% rosavins and 1% salidroside, the precise ratio used in clinical research. Generic Rhodiola powder lacks this standardization.

Supporting scientific literature:

  1. Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G. & Wagner, H. (2000). Rhodiola rosea in stress-induced fatigue — a double-blind cross-over study of a standardized extract SHR-5. Phytomedicine, 7(5), 365–371.
  2. Shevtsov, V.A., Zholus, B.I., Shervarly, V.I., Vol'skij, V.B., Korovin, Y.P., Khristich, M.P., Roslyakova, N.A. & Wikman, G. (2003). A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine, 10(2–3), 95–105.
  3. Spasov, A.A., Wikman, G.K., Mandrikov, V.B., Mironova, I.A. & Neumoin, V.V. (2000). A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine, 7(2), 85–89. DOI: 10.1016/s0944-7113(00)80078-1
  4. Panossian, A. & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals (Basel), 3(1), 188–224. DOI: 10.3390/ph3010188

 

5-HTP (5-Hydroxytryptophan)

5-HTP is the direct biochemical precursor to serotonin and melatonin. After extended stimulation that depletes serotonin reserves, 5-HTP supports the body's natural ability to restore healthy serotonin levels, which in turn supports mood stability, sleep onset, and emotional balance.

Important note: It is recommended that 5-HTP should not be combined with SSRIs, MAOIs, or other serotonergic medications. Consult your healthcare provider if you are taking prescription medication.

Supporting scientific literature:

  1. Birdsall, T.C. (1998). 5-Hydroxytryptophan: a clinically-effective serotonin precursor. Alternative Medicine Review, 3(4), 271–280.
  2. Shaw, K., Turner, J. & Del Mar, C. (2002). Tryptophan and 5-hydroxytryptophan for depression. Cochrane Database of Systematic Reviews, 1. DOI: 10.1002/14651858.cd003198
  3. Sutanto, C.N., Xia, X. & Heng, C.W. (2024). The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: a randomized controlled trial. Clinical Nutrition, 43, 593–602. DOI: 10.1016/j.clnu.2024.01.010

 

L-Theanine

An amino acid found naturally in green tea. L-Theanine promotes relaxation without sedation by increasing alpha brain wave activity, the same mental state associated with calm focus and the early stages of sleep onset.

Supporting scientific literature:

  1. Nobre, A.C., Rao, A. & Owen, G.N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), 167–168.
  2. Kimura, K., Ozeki, M., Juneja, L.R. & Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39–45. DOI:10.1016/j.biopsycho.2006.06.006

 

Chromium (as Chromium Picolinate)

Chromium plays a role in normal macronutrient metabolism and the maintenance of normal blood glucose levels. In Recover it supports the body's natural blood sugar regulation as you reset the next day.

Why this form: Chromium Picolinate is the most studied and bioavailable form of supplemental chromium.

Supporting scientific literature:

  1. Attenburrow, M.J., Odontiadis, J., Murray, B.J., Cowen, P.J. & Franklin, M. (2002). Chromium treatment decreases the sensitivity of 5-HT2A receptors. Psychopharmacology, 159(4), 432–436. PMID: 11823896. DOI: 10.1007/s00213-001-0960-7
  2. Davidson, J.R.T., Abraham, K., Connor, K.M. & McLeod, M.N. (2003). Effectiveness of chromium in atypical depression: a placebo-controlled trial. Biological Psychiatry, 53(3), 261–264. PMID: 12559660. DOI: 10.1016/S0006-3223(02)01780-X
  3. Docherty, J.P., Sack, D.A., Roffman, M., Finch, M. & Komorowski, J.R. (2005). A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving. Journal of Psychiatric Practice, 11(5), 302–314. PMID: 16184071. DOI: 10.1097/00131746-200509000-00004
  4. McLeod, M.N., Gaynes, B.N. & Golden, R.N. (1999). Chromium potentiation of antidepressant pharmacotherapy for dysthymic disorder in 5 patients. Journal of Clinical Psychiatry, 60(4), 237–240. PMID: 10221284. DOI: 10.4088/jcp.v60n0406

Acetyl-L-Carnitine (ALCAR)

(See Prepare above.) Included in Recover to continue supporting mitochondrial energy production as the body works through its recovery the next day.

 

Saffron Extract (Affron®, 3.5% crocin)

(See Prepare above.) In Recover, Saffron supports mood restoration and emotional resilience as the body and mind recalibrate the following day.

 

Vitamin B1 (Thiamine HCl)

Vitamin B6 (Pyridoxine HCl)

Vitamin B12 (Methylcobalamin)

Vitamin C (Ascorbic Acid)

Vitamin E (d-α Tocopheryl Acetate)

(See Prepare above for full descriptions.) These are carried across both formulas to ensure continuous replenishment the next day. Water-soluble vitamins are actively depleted through physical activity and need restoring during recovery.

 

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, or taking prescription medication.